Workout of the Day

10 efforts, each for time of:

40-yard Dash
Rest as needed between efforts

The 40 Yard Dash will help to assess linear speed and explosion. The athlete will measure out and run 40 yards as fast as possible, and be assessed based on time. If this is your first time sprinting in a long time, do not start your first effort until you have thoroughly warmed up, and do not try for your fastest time on your first effort. Begin at about 1/2 speed for the first one, and try to get faster each time, hitting about max capacity by effort # 5. Having a partner with a stopwatch is very helpful on this one.