Workout of the Day
Complete as many rounds as possible in 15 minutes of:
10 Box step ups with kettlebell, 24″/20″, 1 pood/12 kg
15 kettlebell swings, 1 pood/12 kg
20 Trunk twists with kettlebell, 1 pood/12 kg
Workout of the Day
Complete as many rounds as possible in 15 minutes of:
10 Box step ups with kettlebell, 24″/20″, 1 pood/12 kg
15 kettlebell swings, 1 pood/12 kg
20 Trunk twists with kettlebell, 1 pood/12 kg