Workout of the Day
D.T. & R.
5 rounds for time of:
75/55-lb. snatch grip deadlift, 12 reps
75/55-lb. hang power snatch, 9 reps
75/55-lb. behind the neck snatch grip push jerk, 6 reps

Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Workout of the Day
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
65/45-lb. push press, 12 reps
10 pull-ups

Workout of the Day
Back Squat
Find your 10 rep max.
Use a 10-10-10-10-10-10 rep scheme. Ascend on the first four sets, then reduce load for sets 5 & 6.

Workout of the Day
20-18-16-14-12-10-8-6-4-2 reps for time of:
3/4 Bodyweight deadlift
Hand-release pushups
Medicine ball squat cleans, 20/14-lb.